8 Amazing health benefits of Graviola ( guanabana )

Graviola this tropical fruit is also called soursop or guanabana and also its scientific name is (Annona muricata), it belongs to the family Annonaceae.
it comes from evergreen trees commonly found in the humid tropical forests of Africa, South-East Asia and South-East America, the Pacific Islands and the Philippines, but it has Huge health benefits, this fruit is used in medicine to treat several diseases such as: stomach upset, cough, asthmatic symptoms, skin problems, gout, fever, bacterial and parasitic infections, arthritis, herpes

The soursop fruit is green, spiky and heart-shaped.
Soursop is rich in folate, niacin, thiamine, vitamin C, calcium, magnesium, potassium and fiber.
The outside has a smooth and pasty spiny texture that is close to the creamy texture of a banana
Its flesh and sweet and delicious is a combination of sweet and sour and tangy is used in drinks, sweets and ice cream in the kitchen

Graviola has also been the subject of numerous anti-cancer studies, it is a thousand times more powerful in the fight against cancer without the need for chemotherapy or radical treatment.
A scientific study was done to reveal that graviola inhibited the growth of cancer cells; it was also shown that the graviola extract significantly reduced the growth of tumors.
In addition to being super healthy, this fruit also offers incredible health benefits.

Corossol fights cancer :

Prevents cancer with its benefits that are related to its antioxidant activity
its activity is related to the prevention of cancer and the reduction of tumor size.
After studies soursop extracts killed certain types of breast and liver cancer cells
so this study has proven that the soursop plant is a proven cure for cancer for most types of the disease
A study has shown that soursop leaves are more powerful than its fruits and seeds against the proliferation of breast cancer cells.
Soursop extract also inhibited the survival and metabolism of pancreatic cancer cells
The acetogenins in corossol inhibit harmful compounds in cancer cells, which makes them probably unique is their ability to selectively kill cancer cells without harming healthy cells
bacterial and microbial infections.

Recipe to take graviola :

you will need these ingredients:
1 ripe corossol (guanabana)
or 14 ounces of frozen soursop pulp
1 can of sweetened condensed milk
1 teaspoon grated nutmeg
2 tablespoons lime juice
1 tablespoon vanilla extract
3 cups of water
Sugar (optional)
Peel the soursop and then put the flesh in a container
remove the seeds.
If you use frozen soursop pulp, add it to the blender.
Put the fruit in the blender
add 2 cups of water
Filter the fibers of the fruit (if you wish it is without pulp)
Add the rest of the water, sweetened condensed milk
add the nutmeg,
Add lime juice and vanilla
Mix until smooth
A delicious fresh juice, with or without ice, as you wish

Helps support the immune system :

The immune system is essential to help the body fight the bad guys and fight diseases.
Protecting the immune system is one of the most important elements of a healthy diet and fitness program.
Study Soursop Consumers Can Reinforce Immunity, Conclude By Saying Soursop Leaf Extract Has The Potential To Boost Immunity
Soursop can also be part of the diet to improve the overall health of life.
Adding some soursop fruit to your diet, taking refreshing drinks or fruit-based desserts can be a good thing for your overall health.
It has been found that soursop fruit juice rich in ascorbic acid (vitamin C), vitamin B1 and zinc
But the pulp contains more vitamin A than the juice.
this fruit increases the production of white blood cells, its concentration of antioxidants neutralizes free radicals and helps prevent chronic diseases.

Improves skin and hair health :

soursop can help prevent skin diseases
a disease that causes tumor rashes on the skin
helps reduce wrinkles and fine lines and improve the appearance of pigmented spots and pimples
Apply the dough (mix the soursop powder seeds) regularly on the affected areas
soursop is so effective for the skin that the leaves of the plant are used to soothe the skin of babies, it also protects your skin from bacterial and microbial infections.
Soursop Dough Can Make Magic on Hair by Reducing Dandruff and Itching
strengthen the hair too

Improves gastrointestinal health :

Soursop Being rich in vitamin C, is a marvel that is used for many years as a natural remedy against gastro problems
its juice can be a very effective diuretic because it can cleanse the gastrointestinal tract and remove toxins and excess salts from the body.
The important antioxidant and anti-inflammatory properties of the fruit can help improve gastrointestinal health, and other components including alkaloids and quinolones, can reduce parasites in the gut and relieve any pain or irritation of the stomach or colon and also suppress oxidative damage and preserves mucus from the gastric wall

Treat insomnia : 

The fusion of the leaves of this fruit as tea has been used for years as a solution to help reduce stress.
There are certain anti-inflammatory and soothing properties in this fruit that makes it very effective
do not hesitate to take it if you suffer from excessive stress and anxiety.
If you suffer from insomnia or disturbed and agitated sleep, soursop tea is the best medicine.

Improves eye health : 

Soursop rich in antioxidants, the leaves are rich in antioxidants, which help the body fight cell damage
The predominant antioxidant of Graviola is coenzyme Q10, and there are other vitamins C and E, zinc and beta-carotene, which reduce the risk of eye disease.
Antioxidants also reduce stress
Source of antioxidants
the leaves are rich in antioxidants, which help the body fight cell damage

Fours : 

Soursop fruit has been traditionally used by our grand mothers to reduce and calm fever.
The fruit can also help treat fever in children
the decoction of soursop leaves is used to control febrile symptoms and convulsions.

Graviola is one of the ancient remedies and herbal treatments, with the traditionally used leaf, stem, root, bark and seed.
Graviola is rich in vitamins and minerals, all of which contribute to health benefits

Other than that these traditional uses are effective
it is important to discuss any new addition to your health plan with a professional (medcinist, nutritionist)
Particularly with regard to its effcicacy of the fight against cancer, it is healthy to seek several opinions before accessing treatment.

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About the Author: Lily